November 6, 2019

Annex 11s & BlackJack

THE SCENE:  It was warm
F3 WELCOME & DISCLAIMER  YES
WARM-O-RAMA:

  • SSH IC x 21
  • Abe Vigoda IC x 21
  • Annies IC x 21
  • Imperial Walkers IC x 21
  • Forward Arm Circles IC x 21
  • Backward Arm Circles IC x 21

THA-THANG:

THANG 1

Blackjack

Mosey to Playground / bring your CMU

  • 1 Merkin at top of the hill, run to the end of the field
  • 20 squats with CMU and run back to top of hill
  • 2 Merkins at top, run, 19 squats with CMU, etc…

Elevens CMU Style

  • Start with 1 CMU curl, Bear Crawl & drag CMU to determined location
  • 10 Overhead Press, Bear Crawl & drag CMU back
  • 2 CMU Curls, then 9 Overhead Press etc….

MARY:
NO TIME
COUNT-OFF & NAME-O-RAMA
5 PAX, 0 FNGs:  Gomer, Speedy, Gun Show, Roomba, Rabbit (QIC)
CIRCLE OF TRUST/BOM:
Read excerpt from “My Utmost for His Highest” by Oswald Chambers based on Matthew 6:33 “Seek first the kingdom of God and His righteousness, and all these things shall be added to you.”

MOLESKIN:
None

ANNOUNCEMENTS:
Nope