THE SCENE: Wet, Rainy, Mild
F3 WELCOME & DISCLAIMER
SSH, baby arm circles, walk out merkins, stretching, maybe something else, all to counts that are prime numbers, just for fun. And a mosey.
It was supposed to be a relay race, but, due to low numbers in the rain and Q error, it wasn’t as much a race as a good work out. 2 teams, four stations in a loop. Team members at each station. One member crawls to the next station while teammates perform an exercise. The next station’s member crawls to following station while exercise changes for waiting members. Here were the crawls and exercises:
- Bear Crawl & curls with much-heavier-than-the-Berm coupons
- Crab Walk & plank
- Crawl Bear & squats with much-heavier-than-the-Berm coupons
- Gorilla Walk & flutter kicks
Continue laps until everyone has performed every crawl in the race.
Then we had a little mosey.
Hello Dalai Lama’s, Jane Fonda’s,
COUNT-OFF & NAME-O-RAMA
7 pax: Teacher’s Pet, Handsy, Costello, Dewey, Ramen, Sir Mix A Lot, Pirtle
CIRCLE OF TRUST/BOM:
Being good doesn’t equal transformed and encountering Jesus. It’s a broken world and show grace to the brokenness others are experiencing
Bruce has an opportunity near the Berm this Saturday.