And Choker Was His Name-O

THE SCENE:
When every worries that “there might be lightning tomorrow” you can guarantee that there will be no lightning tomorrow.  Backseat, take the wheel.

F3 WELCOME & DISCLAIMER
Ish.

WARM-O-RAMA:
Weren’t none.

THA-THANG:
Merkin/Squat Miles
Ruck up and move.  Stop every 1/4 mile(ish) to perform 25 ruck merkins.  After 4 stops/100 merkins we switched to Squat Mile.  Total distance 2.4 miles, 100 merkins, 50 squats.

MARY:
Nope, ENDEX was a couple of minutes late.  Cobains.

COUNT-OFF & NAME-O-RAMA
4 PAX:  Bookworm, Choker (QIC), Engineerish, Woodpecker

CIRCLE OF TRUST/BOM:
Leaving tomorrow morning for 2 weeks of annual training with the Army.  Last night my M said that she could tell it was getting close; apparently when I’m a day or two away from drill/AT/big work project/etc, I start to check out mentally as I prep for the trip.  My challenge to myself and anyone else for whom this is an issue is to do a better job segmenting that stuff.  Be present mentally for your family even when external stressors are competing for your attention.

MOLESKIN:
The mural at the Bingo Hall is even awesomer than it looks in pictures.  Lots of good stuff at this AO that I’ll have to work in on future visits.

ANNOUNCEMENTS:
Nope.