August 3, 2018

An IronPax / BOMBS beatdown at Neverland

THE SCENE: Man, it’s hard to believe it’s early August – 65° feels like heaven.

F3 WELCOME & DISCLAIMER: Did them.

WARM-O-RAMA:
SSH IC x20
IW IC x15
Daisy Pickers IC x15
Big arms circles IC x10 (+reverse)
Small arm circles IC x10 (+ reverse)

THA-THANG:
IronPax Challenge
Neverland doesn’t have a flat, 100 yard space so YHC measured off 50 yards and the PAX got to work:
25 hand release merkins
100 yard bear crawl
25 hand release merkins
100 yard bear crawl

BOMBS
PAX partnered up and performed BOMBS – while one partner performed reps the other ran 50 yards, performed 10 SSH, then backwards ran back to partner, who kept team count of exercise.
Burpees – 50 reps
Overheads – 100 reps
Merkins – 150 reps
BBS – 200 reps
Squats – 250 reps

MARY:
Ain’t nobody got time for that. We finished the BOMBS just as the clock hit 6:15.

COUNT-OFF & NAME-O-RAMA
Seven (1 FNG: Hook), Bombay, C-Lo, Nature Boy, Flobee, Tiger Lily, Zima

CIRCLE OF TRUST/BOM:
YHC continued the discussion about addressing our weaknesses in stead of focusing on our strengths – YHC has many weaknesses, both physical and spiritual, and cannot expect to be the best possible HIM if I’m unwilling to address those weaknesses. 

MOLESKIN:
It was awesome having some guys from the Lair make it out today, they some beasts! Also impressive seeing the PAX go after the IronPax challenge – these men pushed themselves hard today.

ANNOUNCEMENTS:
GrowRuck