An Easy Day Provides No Room For Growth

THE SCENE: Another beautiful mosquito filled Gloom….
F3 WELCOME & DISCLAIMER: 

Everyone was disclaimed

WARM-O-RAMA:

RUCK OFF

  • 25 SSH
  • 20 Daisy Pickers
  • 2 min BBS

RUCK ON

  • 2 min Mirks hand release

Mosey to Field with selected Coupons

THA-THANG:

  1. A.M.R.A.P.
    • 15 min ( During routine 1 HIM broke off and pulled tire 75 yrds Down and Back)
      • 10 body builders with press
      • 15 Squat thrusters
      • 20 overhead press
      • 50 yards out and back with Coupon
  2. A.M.R.A.P.
    • 15 min ( During routine 1 HIM broke off and pulled tire 75 yrds Down and Back)
      • 10 burpee arm release
      • Lunges 10 out 10 back with Coupn
      •  Coupon Drag bear crawl 20 out 20 back
  3. A.M.R.A.P.
    • 50 CMU Curls
    • 20 Flutter Kicks
    • 10 Mercins hand release pull through
    • 20 Flutter Kicks
    • 50 Over Head Press 

***Pax rotated Coupons once one rep with Tire was complete

MARY:

Ring of Fire ( 2 rings completed)

  • Shoulder taps
  • Mountain climbers

COUNT-OFF & NAME-O-RAMA
5 PAX (0 FNG)
CIRCLE OF TRUST/BOM:

Each and every day you should be purposely exposing yourself to difficult, uncomfortable situations – you should be forcing yourself to think outside the box to overcome obstacles. An easy day provides no room for growth, however for the average man is not looking for a fulfilled life and will opt for an easy day. Hungry men take the beaten path and endure struggle after struggle on purpose to obtain the strength, grit and skills necessary to perform their job as effectively as possible.

MOLESKIN:
An Easy Day Provides No Room For Growth
ANNOUNCEMENTS:
City Ruck, Grow Ruck……

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