December 18, 2019

An Early Morning Visit to the Art Museum

THE SCENE:
27 degrees and overcast.

F3 WELCOME & DISCLAIMER

Did it

WARM-O-RAMA:
Side Straddle Hops x25

Imperial Walkers x15

Daisy Pickers x15

Windmills x14

THA-THANG:
Mosey to the stairs of the Brooks Museum with a stop for holding Al Gore and a stop for holding Plank

Elevens: Burpees — run up stairs — Big Boy Situps

Mosey back to start, taking a longer route, stopping twice. Indian run to finish the mosey.

MARY:
Gas Pumpers x20

Hold plank til end

COUNT-OFF & NAME-O-RAMA:
14 pax. 1 FNG (Welcome, Freckles)

CIRCLE OF TRUST/BOM:
Persist and press on!

MOLESKIN:
Enjoyed the VQ.

ANNOUNCEMENTS:

QIC:
Frisky
Workout Date:
12-18-2019