An AYE for an AYE

THE SCENE:

The Blazing Saddle; 41 and wet

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

BURPEES x 3 sets of 10=30 OYO (thanks a lot wind)*

SSH x 31 IC

Follow Me to Stables:

• MERKINS x 5 OYO
• PULL-UPS x 5 OYO
• MERKINS x 10 OYO
• PULL-UPS x 10 OYO

Follow Me back to Startex:

• BURPEES x 15 OYO (thanks a lot train conductor)

THA THANG:

Round 1:

1. PAX line up side by side facing East end of parking lot
2. PAX #1 performs designated transportation whilst the remaining PAX performed the designated exercises AMRAP until each PAX transported down and back. Upon return of PAX 1, then PAX 2 would release and transport himself while PAX 1 and remaining PAX would perform exercises. Repeat until all PAX transported down and back before moving onto new transportation and new exercise.

• Run down then run backwards during return/SSH
• Bear crawl down then crawl bear during return/LBC
• Karaoke (grapevine) down then change direction during return/SQUATS
• High Knee Skip down then back/MERKINS and PLANK (alternating sets when new PAX transported)

Round 2:

1. MERKINS x 5 OYO
2. Run down to end of parking lot
3. MERKINS x 5 OYO
4. Run backwards during return
5. MERKINS x 10 OYO
6. Run down to end of parking lot
7. MERKINS x 10 OYO
8. Run backwards during return
9. Alternating Shoulder Taps until all in

Victory Lap Mosey

MARY:

FLUTTER KIX x 31 IC

COUNT-OFF & NAME-O-RAMA
6; Sparky, Speaker, Hobby Lobby, Woody, Mudpants and O Positive (YHC)

CIRCLE OF TRUST:

#Fear

Have the hard conversation with that someone. Spouse? Kids? Boss? Employees? Family? PAX?

Don’t delay. Do it today.

MOLESKIN:

Wind blew over the shovel flag 3 times before Circle of Pain. Train got us after barn work. 45 BURPEES in the 1st 5 minutes. SMH. We did work. Together. No man left behind. No man left where we found him.

ISI.

ANNOUNCEMENTS:
See: Preblast