AMRAP doing hard things

THE SCENE:

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC x30
Daisy Pickers IC x15
IW IC x15

THA-THANG:
AMRAP of the following exercises:
Pull-ups x10
Hanging Leg Lifts x10
Burpees x10
Dips x10
Squats(w/ 60# sandbag) x10
400m run

I believe all pax completed 5 rounds.  Maybe…

MARY:
LBC’s IC x30
American Hammers IC x20

COUNT-OFF & NAME-O-RAMA
3 pax

CIRCLE OF TRUST/BOM:
As YHC had to preach at church this past Sunday, I was given the task of reviewing with the body the qualifications of Elders within the church.  This was a humbling week of reflecting of where I am and where I hope to be as a man and leader.  It also was a great reminder that I can do NONE of these things without the help of the Holy Spirit.  YHC encouraged the pax to rely on the Holy Spirit to guide and lead us in everything we do.

MOLESKIN:
Pax were SMOKED. Those hanging leg lifts were no joke!!  I have to do more of those.

ANNOUNCEMENTS: