AMRAP and LOCHTES
Cold!!!! Nuff said!!
F3 WELCOME & DISCLAIMER:
Everybody welcomed and disclaim F3 style. Even advised to keep clothes on!
The following in cadence: SSH 20x, high knees 15x, butt kicks 15x, daisy pickers 10x
AMRAP 12 minutes of the following:
7 sandbag deadlines
7 sandbag cleans
7 sandbag front squats
7 sandbag shoulder presses.
The original plan was to work through several AMRAP if we had odd numbers, but fortunately Finch showed up and gave us even numbers. So I called an audible and switched over to LOCHTES! Modified to movements performed with ruck. Partner carried 60# sandbag.
60 Hang Cleans
60 Turkish Get ups
Unfortunately, we only made it to the T due to time. I proclaim LOCHTES a monthly sandbag barracks workout!!
Sandbag slams for the last 3 minutes. Alternating with your partner.
COUNT-OFF & NAME-O-RAMA:
CIRCLE OF TRUST/BOM:
Talked about committing yourself to growing closer to God now that we are about to begin the Easter season. Also, recommended listening to one of the top podcasts, Bible In A Year, during Easter for strengthening our relationship with Jesus.
Prayers for our brother Beauty Shop and other personal intentions in our hearts