October 23, 2018

Overly Ambitious Q

THE SCENE: 49 degrees of coldness
F3 WELCOME & DISCLAIMER: Done

WARM-O-RAMA:
SSH IC x50
Squats IC x25
IW IC x25
Mosey to the end of the park and then back to the playground.

THA-THANG:
YHC was WAYYYYY overly ambitious with this workout.  WOW.  It looked a lot easier on paper. We aimed for 5 rounds of the following routine performed using the park benches near the playground.
Burpees x10
Derkins x20
Box Jumps x30
Dips x40
Squats x50
Run to the end of the road and back (Approx .4 miles!)

Pax completed 3 of the 5 rounds.
At the end of the 3rd round, pax performed AMRAP burpees til all-in. (Gross)

MARY:
American Hammer IC x40
LBC’s IC x30
Freddie Mercury IC x30
LBC’s again… IC x25

COUNT-OFF & NAME-O-RAMA
6 pax! (Shoestring, Tomb Raider, Rabbit, Wide Right, Pops, Nature Boy…Woooo!)

CIRCLE OF TRUST/BOM:
YHC spoke on integrity.  We need to have the public HIM match the private HIM.  We cant be two people.  We will be jerks at times but we cant let that define us.  We need Jesus to help us have integrity of character.

MOLESKIN:
Tomb Raider went Chippendale on us claiming that he “needed to be the yang to Granola’s yin.”  Not sure what that means but he killed the workout! Great effort by all the pax but YHC obviously over estimated how many rounds we could accomplish.  Next time we will get all 5!!

On another note, where the heck were all the Germantown pax?!?!  C’mon men!

ANNOUNCEMENTS: