THE SCENE: chillaaaay
F3 WELCOME & DISCLAIMER
Side straddle hops (51 reps… warm up peoples!)
- BLIMPS (mossy around the building after each exercise)
- 5 burpees
- 10 lunge each leg
- 15 imperial walker
- 20 merkins
- 25 plank jacks
- 30 squats
- BLIMPS round 2 (mossy around the building every 2 exercises)
- 20 merkins each, one person at a time while we all hold planks. 2 rounds.
- Alligator walk through the concrete slab back and forth.
Flutter kicks, dolly, box cutters, 2 rounds of Guantanamo, 1 min plank.
COUNT-OFF & NAME-O-RAMA
5 PAX – Lipton, Tomb Raider, Blackout, Snookie, Judah (Q)
CIRCLE OF TRUST/BOM:
In a sexless word it is importan to know what being a manly God is. Encourage everyone including myself to make sure we have that well defined so we can live it out every single day.
Core workout for the week – CHECK
Whetstone, weekly Bible study lead by beans.