November 7, 2019

All Hallows Eve in the Bermuda Triangle

Bermuda Triangle, Uncategorized, Weekday

THE SCENE: It’s getting chillier
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 x SSH
10 x Daisy Pickers
10 x Imperial Walkers
10 x Squats
10 x Merkins
THA-THANG:

TEAM PBOMBS (3-4 PAX)

  • 25 Pull-Ups
  • 50 Burpees
  • 75 Overhead Clap
  • 100 Merkins
  • 125 BBSUs
  • 150 Squats
  • 25 Pull-Ups

TEAM Sue Pull
Team 1 PAX hold Al Gore while 1 PAX pulls Sue + 60# bag
Team 2 PAX pulls Sue opposite direction

TEAM Sandbag Throw (60#) around the Senior Center
Merkin – Clean – Forward Toss

MARY:

Squat Circle
Squats In Cadence – passing (2) 60# bags (front rack)

COUNT-OFF & NAME-O-RAMA
Insert PAX Count & FNG Name
CIRCLE OF TRUST/BOM:
Communication is key. What you say isn’t always what others hear. While communication is a two way street, we should concern ourselves with what others hear, sometimes more so than with what we would like to say.
MOLESKIN:
Sandbags and pull-ups are wonderful.
ANNOUNCEMENTS:
I can’t remember them…