June 13, 2020

Ain’t No Tombraider or Hobo

Welcome even to OJ who snuck in last minute

Warmup Mountain Man Poopers (Yesss) x 20 IC, Goofballs x 20 IC, Bone the Fish (side shuffle first, then karaoke around)

Sling Shot Run 1 rotation. Stop.
10 ea: Burpees, Bobby Hurleys,
Catalina Wine Mixers, LBCs
Rinse/repeat down to 1.

Bonuses: first 4 done do 30 dips, first 5 done inverted rows on bike racks

Paper cut definitely a leader. Way to take lead on several Slingshots.

In lieu of last 1 each:
11s on hill by Startex – Squats, choose your mode down (bearcrawl, sprint, roll, whatever) BBSU, pick your poison going back up.

Mary: no time

CoR: 9 PAX
Name o Rama: Wheezer (345 x 1) Hobo (345 x 9), Tremor, Laettner, Paper Cut, Couch Potato, Orange Julius, Grimace (Purple Berger Belly), Photoshop (YHQiC)

Becoming Fast & Light

Imagine being fast and light when moving through this life. Imagine being free from things that weigh you down, hold you back. Imagine being free to roam, free to rest. Imagine being free from sin and shame and striving and worry and self-doubt. Imagine being free to love, free to slow down, free to go wherever God calls you to go and to do whatever God calls you to do.

Brother, that’s the kind of life our Creator has made available—and to which he calls us now. If he hadn’t come, we wouldn’t be able to access it. The things that encumber us would become prisons too strong for us to escape. But our Creator did come. He kicked open the prison doors. He knocked down the prison walls. He did what we could never do. He set us free (Galatians 5:1). Now we must do our part.

Because we find ourselves without prison walls, we’ve got to stop acting like prisoners and lay down prisoner habits and prisoner beliefs (Hebrews 12:1). We must adopt the practices of free men, men who’re fast and light . . . able to live transparent lives, free from hiding and posing, free to confess struggles and sin openly in community . . . able to make decisions with our lives and our families that align with our King, though probably not with our culture . . . and able to stop and care and help and love people, especially those in need.

Okay, so what do we do?

What weighs you down? What holds you back? Spend a moment praying and reflecting. Trust that God the Holy Spirit will guide your thoughts. Now, make two lists. On the left, name your top encumbrances—old sin habits, old beliefs. On the right, specify how you’ll commit to laying them down.

1.Lily 40s pancreatic cancer
2. Lela – 40s wife and  mother of two, breast cancer hopefully gone
3. Wheezer – wife Paige due June  30, health for mama and baby

The End

Workout Date: