Aging into the Abyss with Aiken Arms-n-Legs #hbdQ 7/29/2019
THE SCENE: 7/29/2019 – 72 degrees and lovely
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
35 SSH
7 Merkins
29 count Back Plank
10 Daisy Pickers
10 Abe Vigoda
10 Tempo Squat
mosey to Ivy-Hole for CMUs
5 CMU CPR
THA-THANG:
Aiken Legs with CMU
- 20 CMU squats
- 20 box jumps
- 20 CMU lunge
- 20 CMU split jacks
(Scout Run 1/3 mile)
Aiken Arms with CMU
- 7 abyss merkins
- 29 dips
- 35 clock pendulums with CMU
- Colt 45
(Scout Run 1/3 mile)
Aiken Legs, round 2
(Scout Run 1/3 mile)
Aiken Arms, round 2 (merkins/dips only)
(Mosey with CMU to street hockey court)
MARY:
7’s (like 11’s but fewer) – LBCs and Supermans
(Mosey / Scout Run mix 1/3 mile)
Iron Mike x 2 reps (because I had to squeeze that one in there on my birthday)
COUNT-OFF & NAME-O-RAMA
10 PAX: Chuck E Cheese; Slots; Slicnut; Landline; Ike; Black Diamond; Captain Obvious; Ronnie (F3 Richmond); Proton (F3 Knoxville); Webelo (QIC)
CIRCLE OF TRUST/BOM:
Forgot to prepare for this until driving to Arcadia for BC… As a follower of Jesus, I began to pray to God for wisdom.
Take-aways:
1) Don’t neglect to make time for prayer in your day, in your life (for kids, wife, work, friends, leaders, current events, and just for relationship with the Father).
2) If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him. James 1:5, The Holy Bible.
ANNOUNCEMENTS:
-Iron PAX Training on Fridays through August at Arcadia, leading up to Iron PAX Challenge in Semptember.
-R(un) for One 5K on August 24 at The Lair (Johnson Park, Collierville); family friendly, laid-back “Run Where You Are” version of nation-wide race; join team “run Memphis” – check Slack for link to register online. Register early to reserve your shirt. Supports (un)adopted, a ministry of Lifeline Children’s Services.
