Aggressive w/ the Cone Spacing

THE SCENE:
Approximately 50 degrees

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH IC x 40

Daisy Pickers IC x 10

Imperial Walkers IC x 15

Arm Circles IC x 20

Tempo Squats IC x 10

THA-THANG:
Merkin 3/4 Mile: Run 3/4 mile with 25 merkins at each 1/4 mile (75 total merkins)

11’s on grass field behind the school: Burpees, Bearcrawls, Jump Squats, Run

Baseball field: 30 dips OYO, Outfield sprints x 7

Mosey to Startex

MARY:
Flutter Kicks IC x 20

Nolan Ryans IC x 20

BBSU OYO x 15

Hello Dolly IC x 15

Plank until time

COUNT-OFF & NAME-O-RAMA:
7 PAX: Captain Obvious, Dawson, Hot-N-Ready, Innuendo, Paper Trail, Pops, Salty

CIRCLE OF TRUST/BOM:
James 1: 2-4: “Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness. And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing.”

MOLESKIN:
I needed the encouragement and mumblechatter during the 11’s to get through it. The bearcrawls were brutal. Captain Obvious’ typical quips were helpful.

Also, 50 degrees = shorts and a t-shirt.

ANNOUNCEMENTS:
Check Slack Announcements for info on The Martin James Jordan 10.01K Ruck (son of Ricky Bobby)

Sunday, December 27th 2020, 6:30am-8:30am