AO: The Barracks
PAX: Shoestring, Woodpecker, Pirtle, Toms, Big Al, Tomb Raider, Speaker, Hall Monitor, Teacher’s Pet, Mmmbop, Spock, Vocals, Soybean, Handsy, Bottomless, Gepetto, Big City, Father Abraham, Mighty Joe Young, Sir Mix-A-Lot, Beauty Shop, Gus
Conditions: 68F – perfecto
Dynamic stretching to get the blood pumping
Separate into three groups, designating leader for each
Group A – 8:00/mile pace
Group B – 9:00/mile pace
Group C – 10:00/mile pace
Run out 16 minutes; run back 16 minutes
COT / BOM: Accountability = Ownership + Partnership
Each Man has to declare ownership of his issues before he can start to Get Right. But because each Man is flawed, he needs to Partner with another to help him Stay Right. This is Accountability.
Moleskin: The PAX had mixed reviews for the uneventful run. I believe a Man should be able to perform this basic human function with confidence, so we’ll probably do it again.