May 11, 2018

Accountability Run

Date: 05/11/2018

AO: The Barracks

QIC: Gus

PAX: Shoestring, Woodpecker, Pirtle, Toms, Big Al, Tomb Raider, Speaker, Hall Monitor, Teacher’s Pet, Mmmbop, Spock, Vocals, Soybean, Handsy, Bottomless, Gepetto, Big City, Father Abraham, Mighty Joe Young, Sir Mix-A-Lot, Beauty Shop, Gus

Conditions: 68F – perfecto



Dynamic stretching to get the blood pumping

Separate into three groups, designating leader for each
Group A – 8:00/mile pace
Group B – 9:00/mile pace
Group C – 10:00/mile pace

Run out 16 minutes; run back 16 minutes

Count-O-Rama (22)


COT / BOM:  Accountability = Ownership + Partnership

Each Man has to declare ownership of his issues before he can start to Get Right. But because each Man is flawed, he needs to Partner with another to help him Stay Right. This is Accountability.

Moleskin: The PAX had mixed reviews for the uneventful run. I believe a Man should be able to perform this basic human function with confidence, so we’ll probably do it again.