Gloomy with a smidge of glorious. Dark.
F3 WELCOME & DISCLAIMER
Mosey to front yard (field next to park entrance)
Partner up. Partners are for accountability. If all you say are nice things, you are perhaps a great encourager, but you aren’t holding someone accountable.
100 hand-release merkins
200 bonnie Blairs
300 Freddie Mercuries
Give your partner some accountability feedback on how they could do better
Mosey to bottom of large hill
Full to half
Half to bottom
Sprint the hill <– this felt awesome on freshly Bolted legs
COUNT-OFF & NAME-O-RAMA:
Insert PAX Count & FNG Name
CIRCLE OF TRUST/BOM:
Accountability should be upsetting to you. If its not, you’re doing something else.
I said I was going to run last Thursday and communicated my plan to my shield lock. I failed to run. I got a text asking if I was OK. I was legitimately annoyed because
<>Insert lame excuses here<>
And for these reasons, skipping my run was justified in my mind. When you fail to meet the standard, you shouldn’t be greeted with encouragement by your brothers.
Additional reading: https://f3nation.com/accountability-q2-5-2/
Love these hills at our newest AOs