September 20, 2020

Accountability

THE SCENE:
Gloomy with a smidge of glorious. Dark.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
SSH
Windmill
Imperial Walker
Tempo Squat
Knerkin

THA-THANG:

Mosey to front yard (field next to park entrance)

Partner up. Partners are for accountability. If all you say are nice things, you are perhaps a great encourager, but you aren’t holding someone accountable.

DORA 1-2-3
100 hand-release merkins
200 bonnie Blairs
300 Freddie Mercuries

Give your partner some accountability feedback on how they could do better

Mosey to bottom of large hill
Bolt 45s
Full to half
Half to bottom
Full squat

Sprint the hill <– this felt awesome on freshly Bolted legs

Clock Merkins

MARY:
Freddie Mercury
Box Cutter
Freddie Mercury
Flutterkick
Freddie Mercury
BBSU
Freddie Mercury
Hello Dolly
Freddie Mercury

COUNT-OFF & NAME-O-RAMA:
Insert PAX Count & FNG Name

CIRCLE OF TRUST/BOM:

Accountability should be upsetting to you. If its not, you’re doing something else.

I said I was going to run last Thursday and communicated my plan to my shield lock. I failed to run. I got a text asking if I was OK. I was legitimately annoyed because

<>Insert lame excuses here<>

And for these reasons, skipping my run was justified in my mind. When you fail to meet the standard, you shouldn’t be greeted with encouragement by your brothers.

Additional reading: https://f3nation.com/accountability-q2-5-2/

MOLESKIN:
Love these hills at our newest AOs

QIC:
Speaker
Workout Date:
09-14-2020