• HOME
    • What is F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
    • For New Guys
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  • Schedules
    • Weekly Workout Schedule
    • Events Calendar
    • Who’s On Q?
  • Locations
    • AO Map
    • List by Community
      • Memphis (East)
        • Barracks – U of M Memorial Field
        • Bermuda Triangle – Sea Isle Park
        • Field of Dreams – Sea Isle Park
        • Green Mile – Wolf River Greenway
      • Memphis (Midtown)
        • Catalog – Crosstown Concourse
        • Old Forest – Overton Park
        • Sandlot – Tobey Park
      • Arlington
        • Neverland – Forrest Park
      • Bartlett
        • Morg – WJ Freeman Park (0530 Start)
        • Pit – Flaherty Municipal Center
      • Collierville
        • Dolly’s Depot – Suggs Park
        • Falkor – Johnson Park
        • Lair – Johnson Park
        • Quad City
      • Cordova
        • Annex – Bert Ferguson Park
        • Mothership – Shelby Farms Park
        • Ruckership – Shelby Farms Park
      • Germantown
        • 8-Track – Germantown Soccerplex
        • Air Up There – Grace Evangelical Church
        • Armory – Cameron Brown Park
        • Blazing Saddle – Pickering Center
        • Levee – Houston Levee Skate Park
        • Six Wicket – Johnson Road Park
        • Wolf – Riverdale Park
      • Lakeland
        • Reaper – International Harvester Park
    • List by AO Name (A-G)
      • 8-Track – Germantown Soccerplex
      • Air Up There – Grace Evangelical Church
      • Annex – Bert Ferguson Park
      • Armory – Cameron Brown Park
      • Barracks – U of M Memorial Field
      • Bermuda Triangle – McWherter Senior Center
      • Blazing Saddle – Pickering Center
      • Catalog – Crosstown Concourse
      • Dolly’s Depot – Suggs Park
      • Falkor – Johnson Park
      • Field of Dreams – Sea Isle Park
      • Green Mile – Wolf River Greenway
    • List by AO Name (L-Z)
      • Lair – Johnson Park
      • Levee – Houston Levee Park
      • Morg – WJ Freeman Park
      • Mothership – Shelby Farms Park
      • Neverland – Forrest Park
      • Old Forest – Overton Park
      • Pit – Flaherty Municipal Center
      • Quad City – H.W. Cox Park
      • Reaper – International Harvester Park
      • Ruckership – Shelby Farms Park
      • Sandlot – Tobey Park
      • Six Wicket – Johnson Road Park
      • Wolf – Riverdale Park
    • Black Ops
    • Ruck Memphis
  • STATS
  • Backblasts
    • Backblasts and Announcements
    • Submit a Backblast
    • Slackblasts
  • PAX
    • Submit FNG Info
    • Monthly Challenges
    • Posting Leaderboard
    • Quarterly Fitness Test
    • Q Resources
      • PAX Login
      • How to Post a BackBlast!
      • VQ – Leader Guide
      • How to Count Cadence
      • AOQ Duties
      • FNG Name Checker
      • Q Spreadsheet
      • AO Flyers
    • QSource
    • F3 Lexicon (aka LINGO)
    • F3 Exicon (Exercises)
    • F3 Gear
    • F3 Nation
    • What is Rucking?
  • 3F
  • Club 345
  • KotB
  • FAQ

About

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

F3 workouts:
+ Are free of charge
+ Are open to all men
+ Are held outdoors, rain or shine, heat or cold
+ Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
+ End with a Circle of Trust

Find out more at F3nation.com!

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Recent BackBlasts

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  • Preblast for the Week of January 2nd

Follow @F3Memphis on Twitter! Follow

F3Memphis
f3memphis F3 Memphis @f3memphis ·
13h

61 PAX did F3 Friday

8-Track: 2
Annex: 2
@F3TheBarracks: 5
@F3Levee: 13
@F3Neverland: 13
Sandlot: 4
Six Wicket: 8
Quad City: 7
@F3Berm: 7

56/61 for #PLC = 91% #F3tention 

#F3counts #MemphisMojo #MemphisRules

Reply on Twitter 1621598175797600259 Retweet on Twitter 1621598175797600259 Like on Twitter 1621598175797600259 2 Twitter 1621598175797600259
f3memphis F3 Memphis @f3memphis ·
2 Feb

31 PAX survived the ice in Memphis

Armory: 4
@F3Berm: 3
Blazing Saddle: 6
Catalog: 3
Lair: 9
@F3Morg: CLOSED
Reaper: 6

27/31 for #PLC = 87% #F3tention

#F3counts #MemphisMojo #MemphisRules

Reply on Twitter 1621248140878790658 Retweet on Twitter 1621248140878790658 Like on Twitter 1621248140878790658 Twitter 1621248140878790658
f3memphis F3 Memphis @f3memphis ·
1 Feb

13 drove through ice for Wednesday

Armory: Closed
Air Up There: 3 (closed for 🏀)
@F3TheBarracks: 4
@F3Berm: Closed
Dolly’s Depot: Closed
Field of Dreams: Closed
@F3Levee: Closed
@F3TheOldForest: Closed
The Pit: closed
The Wolf: 5

13/13 for #PLC = #F3tention

#F3counts

Reply on Twitter 1620894320533581824 Retweet on Twitter 1620894320533581824 Like on Twitter 1620894320533581824 2 Twitter 1620894320533581824
f3memphis F3 Memphis @f3memphis ·
31 Jan

44 chose to beat the cold and man the hatch

Annex: 4
Armory: 3
@F3Berm: 6
Blazing Saddle: 9
Lair: 7
@F3Neverland: 5
Sandlot: 8
Six Wicket: 2

39/44 for #PLC = 88% #F3tention

#F3counts #MemphisMojo #MemphisRules

Reply on Twitter 1620544485401989122 Retweet on Twitter 1620544485401989122 Like on Twitter 1620544485401989122 2 Twitter 1620544485401989122
f3memphis F3 Memphis @f3memphis ·
30 Jan

70 PAX started their week the only way they know how to this Monday 

@F3TheBarracks: 3
@F3Berm: 6
Catalog: 8
@F3Levee: 12
@F3Morg: 2
@F3TheOldForest: 12
Quad City: 11
The Reaper: 10
The Wolf: 6

64/70 for #PLC = 91% #F3tention

Reply on Twitter 1620133472357736449 Retweet on Twitter 1620133472357736449 Like on Twitter 1620133472357736449 4 Twitter 1620133472357736449
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Contact Us

Email us at comz@f3memphis.com, or follow us on Facebook, Twitter, and Instagram at @f3memphis!

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F3 Memphis
  • HOME
    • What is F3?
    • FITNESS (1st F) – The Magnet
    • FELLOWSHIP (2nd F) – The Glue
    • FAITH (3rd F) – The Dynamite
    • For New Guys
    • Legal Disclaimer & Notice
    • Memphis Mojo Manifesto
    • In the Media
    • Gallery
    • Contact F3 Memphis
  • Schedules
    • Weekly Workout Schedule
    • Events Calendar
    • Who’s On Q?
  • Locations
    • AO Map
    • List by AO Name (A-G)
      • 8-Track
      • Air Up There
      • Annex
      • Armory
      • Barracks
      • Bermuda Triangle
      • Blazing Saddle
      • Catalog
      • Dolly’s Depot
      • Falkor
      • Field of Dreams
      • Green Mile
    • List by AO Name (L-Z)
      • Lair
      • Levee
      • Morg
      • Mothership
      • Neverland
      • Old Forest
      • Pit
      • Quad City
      • Reaper
      • Ruckership
      • Sandlot
      • Six Wicket
      • Wolf
    • Black Ops
    • Ruck Memphis
  • STATS
  • Backblasts
    • BackBlasts & Announcements
    • Submit a Backblast
    • Slackblasts
  • PAX
    • Submit FNG Info
    • Monthly Challenges
    • Posting Leaderboard
    • Quarterly Fitness Test
    • Q Resources
      • PAX Login
      • How to Post a BackBlast!
      • VQ – Leader Guide
      • How to Count Cadence
      • AOQ Duties
      • FNG Name Checker
      • Q Spreadsheet
      • AO Flyers
    • Q Source
    • F3 Lexicon
    • F3 Exicon
    • F3 Gear
    • F3 Nation
    • What is Rucking?
  • 3F
  • Club 345
  • King of the Bluff
  • FAQ