Abdominal bombs Away
THE Scene : 70s
F3 WELCOME & DISCLAIMER
WARMArama: 20 x ssh,is,do, ac
Abdominal bombs… partner runs and does 20 various exercises. Other partner starts the an bombs. 100 baby crunches, 150 outlaws, 200 mountain climbers, 250 bicycle Crunches, and 300 starfish crunches.. no time for Mary
COUNT-OFF & NAME-O-RAMA
OJ, Flobee, Topenga,The Streak, Commie, Gilligan
CIRCLE OF TRUST/BOM:
Don’t have a permanent solution for a temp problem
Insert any personal comments, notes, devotion content, etc.
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.