Abdominal bombs 55

THE SCENE:
Hot

F3 WELCOME & DISCLAIMER

Done
WARM-O-RAMA:
20 x the normal.

THA-THANG:
100 big boy sit ups, 150 outlaws,200 mountain climbers, 250 bicycle crunches, 300 outlaws.. 11s up hill burpees and crunches

MARY:
Insert information about any additional post-THANG work (if applicable).

COUNT-OFF & NAME-O-RAMA:
7 pax

CIRCLE OF TRUST/BOM:
Part timer spoke about faith and family

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Insert information about upcoming events,ll