Abdominal Bombs 2

THE SCENE: 60s and in the gloom
F3 WELCOME & DISCLAIMER done
WARM-O-RAMA:
20x ssh,dp,bac,impwalkers
THA-THANG:
Mosey with 20 merkins at the half way point  then back to the Morg’s field for some abdominal bombs….   Picked a partner and while we were doing the bombs the partner would bear crawl 20 yds the sprint 20 yds along with 10 x sshs.   100 big boy situps, 150 outlaws, 200 mountain climbers, 250 bicycle crunches, 300 starfish crunches

• Sometimes
• bulleted
• lists
• are
• handy.

MARY:
20 in cadence bicycle crunches and Granola let us in Abc’s.
COUNT-OFF & NAME-O-RAMA
8 pax ramrod, chauffer,woodpecker,phat pat, choker, orange julius,granola,flobee
CIRCLE OF TRUST/BOM:
When we practice hospitality we share Gods goodness.
MOLESKIN
Pretty much thanked everyone for looking out for each other in times of need.  We can never tell enough people about Jesus and what hes done for us.
ANNOUNCEMENTS:
none