Abdominal Bombs

THE SCENE: 70 degrees and dark
F3 WELCOME & DISCLAIMER : Done
WARM-O-RAMA:
20 x ssh  15 x daisy pickers 20 x small arm circles, and a light mosey with a big push up the hill
THA-THANG:
Abdominal Bombs = 50 x big boy sit ups + 100 x outlaws+ 150 x mountain climbers + 200 bicycle crunches + 250 starfish crunches

MARY:
mosey to pavillion the 10 x jerkins 10 x derkins 1 min of dips mosey back to stardex
COUNT-OFF & NAME-O-RAMA
6 pax, 1 fng-  flobee,hook,short timer, ufo, gilligan, zima,( 1 fng redskin)
CIRCLE OF TRUST/BOM:
Galatians 5:25 If we live by the spirit, let us also walk by the spirit
MOLESKIN:
we are all put in situations where we have to make split second decisions. That decission can define you and some will stick with you the rest of your life.  Sometimes there are things in life that come up and can get u all fired up. Road rage etc.. Our actions speak louder than words. We all have to make those decisions one day and the best decision you can make is the Godly decision
ANNOUNCEMENTS:
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