A workout about nothing at THE LEVEE
THE SCENE: 50 Degrees and a bit “slic”
F3 WELCOME & DISCLAIMER
Disclaimer was diclaimered
Welcome to F3 my name is Jerry and I will be your Host
Yada Yada Yada WARM-O-RAMA:
Arm Circles IC X 10
Abe Vigoda IC X 10
Hill Billys IC X 20
Tempo Merkins X 10
(Insert Meter Maid here)
SSH IC X 20
THA-THANG:
Mosey to Skate Park
“Not that there’s anything wrong with that” – Situps under skate rail 20 OYO
“Get Out” – Leg Throws – 20 OYO
“Its not you, Its me” – 2 Pax Balls to the wall rest of pax rotate between Squats, SSH, merkins
Mosey to Picnic Tables
“No soup for you” Box jumps 20 OYO
“Low Talker” Incline Merkins IC X 10
“Master of your own Domain” Plank position climb to picnic seat then up to table top and back down X 15 OYO
Mosey to street near Skate Park
“I was in the pool, there was shrinkage!” – Frog jump from one light pole to the next and return in lunge walk – Hold plank until all in.
“But I don’t want to be a pirate” – Run three laps from pole to pole
Repeat “I was in the pool, there was shrinkage”
Mosey to stairs in Skate park
“Can you spare a Square?” – Calf Raises
Standard X 20
Toes in X 20
Toes out X 20
Mosey to Startex and hold plank till all in
“Hello Newman” – 10 Burpees OYO
“Serenity Now” AKA MARY:
Wipers IC X 10
Cobra IC X 10
LBCs IC X 20
COUNT-OFF & NAME-O-RAMA
15 Pax no FNG
CIRCLE OF TRUST/BOM:
In some situations I relate to characters on TV shows or Movies. I relate quite well to George Costanza in many ways. One particular episode George walks into the diner and is at the end of rope. He states that all of his life his instincts and gut feelings have turned out to be wrong. Nothing in his life has turned out the way he thought it would. Then Elaine or Jerry suggest something that creates a paradigm shift. A completely new way of thinking. He is now going to do the opposite of whatever is normal for him. He orders lunch opposite of his normal lunch and gets a look from a girl. After a little discussion he decides to act opposite of what he normally would do and go talk to her. He leads with “Hi, I’m George. I live with my parents and I am unemployed”- The girl smiles and seems interested.
View the 2 minute clip here https://youtu.be/cKUvKE3bQlY
My thoughts as we close out 2018 and look to 2019 are to look at your life and consider what needs to change. What are you struggling with?
Consider that you can fight and try to change this as much as you want to, but I would suggest a change that will give you a Paradigm shift much like George.
Spend 10 – 15 minutes alone in the Word and in Prayer. Your thoughts, desires and struggles will be shifted by the power of the Holy Spirit.
Romans 12:2 – Do not be conformed to this world but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect.
MOLESKIN:
After not scheduling myself for a Q for a few months this one felt like my VQ. Thanks to all the guys that commented on the Seinfeld references. The PAX that were under 35 had no idea what I was talking about. Also, If you are an experienced Qer you will see the genius in the way I held off the SSH until Meter Maid showed up.
ANNOUNCEMENTS:
Converge on the Mothership 7am 1/1/19
