September 12, 2017

A Virgin Q in What’s Left of Irma

AO: Bermuda Triangle

QIC: Four Eyes (VQ)

PAX: Bruce Wayne, Anklet, Toms, C-Lo, Outcast, Mama’s Boy, Shoestring, Heavyweight, Hitch, Moth Balls, Gus, Four Eyes  | FNGs: Phat Pat, Way Way Back, Snookie, Soybean

Conditions: 59F in a steady, cold rain (remnants of Hurricane Irma)



Side Straddle Hop IC x 15
Imperial Walker IC x 15
Windmill IC x 10
Split Straddle Hop IC x 15
Cotton Picker IC x 10

* mosey to playground *

The Thang

Group Work
Find a partner
P1: “freshen up” by running to touch fence
P2: EXERCISE. Trade off while partner runs. Help each other up/”tag out” to switch off. Pick up where partner leaves off after each run.
Burpees x 50
Overhead arm claps x 100
Merkins x 150
Big Boy Sit-ups/Pam Andersons x 200
Squats x 250

Partners take turns.
P1: 5 box jump burpees (modified to step-ups due to wet conditions)
P2: flutterkicks

Heel Scratchers
From plank position: touch heel w/ opposite side hand under body + touch heel w/ same side hand on side + touch heel w/ opposite hand over body x 5 each
5 burpees
Repeat Heel Scratchers x 4 each
4 burpees
Repeat Heel Scratchers x 3 each
3 burpees
Repeat Heel Scratchers x 2 each
2 burpees
Repeat Heel Scratchers x 1 each
1 burpee



COT / BOM: Hebrews 12. We suffer together, for the benefit of others!

9 Besides this, we have had earthly fathers who disciplined us and we respected them. Shall we not much more be subject to the Father of spirits and live? 10 For they disciplined us for a short time as it seemed best to them, but he disciplines us for our good, that we may share his holiness. 11 For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

1. Discipline produces peace and righteousness, 2. That fruit is not for us, but for others.

MOLESKIN: [by Gus] Four Eyes did a great job with his VQ on a morning when conditions might have tempted the PAX to stay in the fartsack. To no one’s surprise, though, 16 men showed up for a Tuesday beatdown in the middle of a rainstorm. Morale stayed high for 45 minutes while Four Eyes thought of various ways to introduce more burpees.