December 24, 2020

A Very Mary Christmas

THE SCENE:
Cool with a slight breeze.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
YHC was 300 seconds late. Shy Guy did something apparently as the PAX were already warmed up and ready to go when YHC arrived.

THA-THANG:
Super Mary Christmas Mile: 25 BBSs, 50 FKs, 75 AHs, 100 LBCs. Low plank till all in.

MARY:

Circuits: Mosey around the building when all done.

WWII Sit Ups IC x 50, Jane Fondas IC x 25, Box Cutters IC x 25, 1 minute low plank.

WWI Sit Ups IC x 25, High Treason Jane Fondas IC x 30, Hello Dolly’s IC x 25, 1 minute low plank.

BBSs IC x 10, AHs IC x 20, Rosalita IC x 20, 1 minute low plank.

COUNT-OFF & NAME-O-RAMA:
12 PAX: Beauty Shop, Big Top, Chef, Evan Almighty, Lipton, Photoshop, Prince Ali, Shy Guy, Snookie, Tomb Raider, Upgrade, Vengeance

CIRCLE OF TRUST/BOM:
Luke Chapter 2: Peace on earth; goodwill to men.

MOLESKIN:
YHC had two alarm clocks fail this morning. Open for suggestions for a third. Parking lot gloggteria was very good. Hats off to Chef. Allegedly, before YHC arrived, a shovel flag broke and the flag fell to the ground. Allegedly, the burpees were paid. YHC correspondent arrived on the scene, but saw no evidence that a flag fell to the ground, or that any burpees were done.

ANNOUNCEMENTS:
Bauer coming up in January.

QIC:
Snookie
Workout Date:
12-24-2020