November 30, 2020

A Trivial Ruck

THE SCENE:
Cool.

F3 WELCOME & DISCLAIMER

WARM-O-RAMA:
20 SSH IC

10 Daisy Pickers IC

10 Slow Squats IC

10 Arm Circles IC

THA-THANG:

PAX were encouraged to bring weight (ruck, CMU, or 90lbs sandbag as it were)

While rucking around the park the PAX stopped at every other light pole for a 90s Trivia Question.  During each stop a the PAX and Q selected a category from the trivia card (movies, music, tv, sports, or culture).  If the selected PAX got it correct 10 reps of an exercise, incorrect responses were 20 reps of the exercise.  Each stop included 2 questions and ended up with either Squats or HRMs.  Lots of reps were completed.  To know more you had to be there.

MARY:
Didn’t show.

COUNT-OFF & NAME-O-RAMA:
2 Bootheel and Upgrade

CIRCLE OF TRUST/BOM:
Something profound was shared.

MOLESKIN:
Be ready to adapt.  YHC had to think modify this workout for 2 PAX.

ANNOUNCEMENTS:
No Announcements.

QIC:
Bootheel
Workout Date:
11-09-2020