September 14, 2020

A trip to the past in the annex

THE SCENE:
It was probably warm

F3 WELCOME & DISCLAIMER: check

WARM-O-RAMA:
10 burpees

SSH

tempo squats

motivators

calf raises

THA-THANG:
AMRAP-15 merkins, 15 squats, 15 curls, 15 skull crushers, 30 yd sprint for 15 min

Jog to futsal court

AMRAP-12 pulse lunges each leg, 12 groiners, 12 hip bridges, 30 yd bear crawl for 12 min

Jog back to flag

 

MARY:
BBSU x something

 

COUNT-OFF & NAME-O-RAMA:
FNG Leon Phleps, Count: 9 PAX

CIRCLE OF TRUST/BOM:
Talked about our indivduality. Mentioned reading my son’s favorite book called “When God Made You”. Simple words can help find a meaning when you just don’t know or have a lot of faith. Let’s find our worth and lead.

MOLESKIN: 

 

Gomer caused me to throw a shoe, annex is still the turd. Only wrote a month late

ANNOUNCEMENTS:
Donate a picnic table

 

QIC:
Billy Blanks
Workout Date:
09-14-2020