June 26, 2018

A Team of Three

THE SCENE: Warm, Humid, lots of Skeeters

Q didn’t realize how far AO was from his house…so he arrived warm, assuming the PAX would be as well… but he didn’t forget the Disclaimer…
Slow mosey.

Modified BOMBS (3 PAX)
2 perform exercise IC, 1 mosey.

  • 100 CM-Urpees
  • 150 Overhead Claps
  • 200 Merkins
  • 250 BigBoySitups (replace mosey with 2 Pull-ups)
    • short mosey
  • 300 Squats IC (all together)

Flutter Kick IC x20
Hello-Dolly IC x20
30s Plank x2
American Hammer IC x20
Short Timer, Soulja Boy, Hitch

I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

For by the grace given to me I say to everyone among you not to think of himself more highly than he ought to think, but to think with sober judgment, each according to the measure of faith that God has assigned. For as in one body we have many members, and the members do not all have the same function,  so we, though many, are one body in Christ, and individually members one of another.  Having gifts that differ according to the grace given to us, let us use them: if prophecy, in proportion to our faith;  if service, in our serving; the one who teaches, in his teaching;  the one who exhorts, in his exhortation; the one who contributes, in generosity; the one who leads,[f] with zeal; the one who does acts of mercy, with cheerfulness.

Let love be genuine. Abhor what is evil; hold fast to what is good.  Love one another with brotherly affection. Outdo one another in showing honor.  Do not be slothful in zeal, be fervent in spirit, serve the Lord.  Rejoice in hope, be patient in tribulation, be constant in prayer.  Contribute to the needs of the saints and seek to show hospitality.

Bless those who persecute you; bless and do not curse them.  Rejoice with those who rejoice, weep with those who weep.  Live in harmony with one another. Do not be haughty, but associate with the lowly. Never be wise in your own sight.  Repay no one evil for evil, but give thought to do what is honorable in the sight of all.  If possible, so far as it depends on you, live peaceably with all. Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, “Vengeance is mine, I will repay, says the Lord.” To the contrary, “if your enemy is hungry, feed him; if he is thirsty, give him something to drink; for by so doing you will heap burning coals on his head.” Do not be overcome by evil, but overcome evil with good.

Pastor admonished us to love one another with genuine love. As men we must be vigilant, not letting sin hide itself in one another. Be not at peace with mere niceties of southern etiquette. Dive deep into honest relationship and empathize with your brothers.
June 28th “Sandlot” @ Overton Square (contact Phat Pat)
June 30th Chick-fil-A Family Picnic (contact O Positive)
July 4th Convergence @ Mothership
GrowRuck12 Registration Now Open!