January 16, 2019

A Star Is Born (Levitt Shell Version)

THE SCENE: Chilly but still sweaty
F3 WELCOME & DISCLAIMER: offered especially to our 2 FNGs
SSH x 25 IC
IW x 15 IC
Move-Into-Bear-Crawl-Position-And-Back-Up-Move x 5
Merkins x 10 IC


A STAR IS BORN (exercises to, on, and back from the Levitt Shell stage with partners: Bradley & Lady Gaga)

Mosey to Shell
Flutter Kicks till all in at stopping point
WWW 1 Sit-ups till all in at stopping point
Plank till all in at LS

Arrive at stage: Partner Up

1) Vacuum cleaners: wheel barrow across stage and do 10 derkins, switch positions, continue till 100 derkins completed

Al Gore till all in

2) Apple turnover: Divide stage into three sections with cones, bear crawl to first cone then flip to crab walk at next cone, then flip back to bc, etc., partner squats till it’s his turn, total 300 squats together (time ran up before we hit out squat total)

Mosey back

Boat Canoe on Q (thanks The Dude for inspiration) till all in at stopping point
American Hammer till all in at stopping point
Boat Canoe
Windshield Wipers

12 count including 2 FNGs (Sparkles & Stay-Puft)

Start your day with TRUTH, not phone, news, social media.