October 30, 2020

A Scary Deck of Cards

THE SCENE:
Cold

F3 WELCOME & DISCLAIMER

Done & Done

WARM-O-RAMA:
SSH x20, Daisy Picker x10, Imperial Walker x10, Merkins x10 OYO, Arm circle fwd/bck x10, Michael Phelps

THA-THANG:
Mosey to playground

3 – 10 minute rounds of cards.  PAX each choose a card and complete corresponding reps/suit.  Each 10 min round has different workouts for each suit except for Spades.  Spades = Overhead CMU press every round!  Bear crawl/crab walk around playground after each round.

Round 1

Hearts = Monkey Humpers

Diamonds = Lunge 2=1

Clubs = CMU Squat

Spades = Overhead CMU press

Bear crawl/Crab walk around playground

Round 2 – Mohwak drew a Joker which was 10 Blockees

Hearts = Derkins

Diamonds = CMU Bent over row

Clubs = CMU High Pull

Spades = Overhead CMU press

Bear crawl/Crab walk around playground

Round 3 – Beef Log drew a Joker which was 10 Blockees

Hearts = Mountain Climber 2=1

Diamonds = Burpee

Clubs = High Knee 2=1

Spades = Overhead CMU press

MARY:
No Time

COUNT-OFF & NAME-O-RAMA:
5 PAX – Honey Boo Boo, Eagle, MOhawk, Fugitive, Beef Log

CIRCLE OF TRUST/BOM:
Psalm 27:1

The Lord is my light and my salvation.  Whom shall I fear?  The Lord is the stronghold of my life; of whom shall I be afraid?

MOLESKIN:
Insert any personal comments, notes, devotion content, etc.

ANNOUNCEMENTS:
Next week at Morg, Soulja Boy send off

QIC:
Mohawk
Workout Date:
10-30-2020