January 26, 2021

a run in the park

THE SCENE: Perfect weather for a workout.  It’s always cooler on the bluff though, went back for gloves prior to the pre-run.  Moon was full and added great scenery to the first half of the workout as it set over the Mighty Mississippi.  

F3 WELCOME & DISCLAIMER: Done

WARM-O-RAMA:
SSH IC x20, IW IC x20, Merkins IC x10, Squats IC x10, Overhead Claps IC x20

THA-THANG:
Tempo Mosey down the South Bluff Steps and over to the Tom Lee Statue
Round 1: 50 Box Jumps, 25 Derkins, Dips till all in
Tempo Mosey to the pull-ups station
Round 2: 40 Burpees, 40 Pull-ups (Break them up as you like) Dips/Flutter kicks till all in
Tempo Mosey to Beale St Landing
Round 3: 11s- 10 Plank Jacks at the bottom of the landing hill, 1 Bonnie Blair at the top (2=1), sprinting in between.  Shaved off the last round for time.
Mosey to Endex

MARY:
BBSUs IC x9

COUNT-OFF & NAME-O-RAMA:
3 Pax: Sparky, Blackhawk, Dawson (QIC)

CIRCLE OF TRUST/BOM:
Life is precious, don’t waste it or take it for granted.

MOLESKIN:
Glad Sparky made it for the pre-run, he would have been late for the 5am start if not.
2 miles run during BC
(Ditched the gloves before the bootcamp, it was too nice for gloves)

ANNOUNCEMENTS:

QIC:
Dawson
Workout Date:
01-26-2021