A Pyramid of CMUs in the Pale Gloom Light

THE SCENE:
Foggy, damp, gloomy, 48°, 93% humidity, as with any other weather conditions (except lighting, I think) perfect scene for a quality BC

F3 WELCOME & DISCLAIMER:

Done

WARM-O-RAMA:

• Mosey around the Senior Center
• Tempo Squats x15 IC
• Hillbillies x15 IC
• Imperial Walkers x15 IC
• Michael Phelps x10 IC
• Daisy Pickers x10 IC
• Tempo BBSU x10 IC

THA-THANG:
Pyramid Circuit

• 10 Groiners
• 20 Squats
• 30 Mountain Climbers (2=1)
• 40 High Knees (2=1)
• 50 Side Straddle Hops
• 40 High Knees (2=1)
• 30 Mtn Climbers (=1)
• 20 Squats
• 10 Groiners

*CMU curls til all in

AMRAP CIRCUIT

• 10:00
  • 5 Burpees
  • 10 WWI Situps
  • 15 Jump Squats
  • 20 CMU Curls

21-15-9 CIRCUIT

• Lunge Jumps (2=1)
• Hand-Release Merkins
• BBSU

*CMU curls til all in

Pull Up Bar Circuit

• Mosey to the Pull Up Bars
• 5:00 minutes of pull ups to failure. Rest as needed.
• Mosey back to Startex

MARY:

• 2:00 of plank continuous plank switching position every :30
  • :30 High Plank
  • :30 Left Side Plank
  • :30 Right Side Plank
  • :30 Low Plank
• CMU curls x10 IC

COUNT-OFF & NAME-O-RAMA:
13 Pax (1 Willy Loman) Tomb Raider, Beauty Shop, High Flyer (WL-Nashville), Lipton, Geppetto (QIC), Vengeance, Caveman, Malco, Evan Almighty, Shy Guy (AOQ), Laettner, Yardsale, Prince Ali

CIRCLE OF TRUST/BOM:
Came across a quote from recently deceased Larry Legend (not of Indiana State Sycamore fame) that got my mind ruminating on speaking and listening, wisdom, lack thereof, and a couple things the Bible has to say about it.

Quote: “I remind myself every day that nothing I’m going to learn today will come from me talking. So if I’m going to learn, it’ll come from listening.” -Larry King

James 1:19

Wherefore, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath:

Matthew 7:24

Therefore whosoever heareth these sayings of mine, and doeth them, I will liken him unto a wise man, which built his house upon a rock:

MOLESKIN:
I had a plan, which I always prefer. Thought I had too much planned but ended up barely having enough. Also, though I’ve Q’d quite a few times, I still managed to bungle the cadence on the very difficult Imperial Walkers. Oh, well; I get a chance to do better next Monday.

ANNOUNCEMENTS:
No announcements were announced.