August 15, 2019

A New Wrinkle on the Nut Sack

Blazing Saddle, Uncategorized, Weekday

THE SCENE:

Blazing Saddle;  76 something and balmy.

F3 WELCOME & DISCLAIMER:

WARM-O-RAMA:

SSH x 16 IC
SSH x 15 IC
SSH x 16 IC; 1-5 IC then 6-16 Radio Silent

Mosey to nearby horse field of bad dreams.

THA THANG:

  • Start at edge of field, facing South (PAX lined up side by side)
  • Burpee (B) x 25: OYO
  • Alternating Shoulder Taps (AST) until all in
  • Bear Crawl forever to light pole about 75 yards away
  • Recover
  • Run as a group to fence row at end of field then return back to starting point
  • 10-ct Body-Bag-Builder (BBB) x 50: PARTNER WORK
  • Alternating Shoulder Taps (AST) until all in
  • Crawl Bear forever to light pole about 75 yards away
  • Recover
  • Run as a group to fence row at end of field then return back to starting point
  • 8-ct Body-Builder (BB) x 75: PARTNER WORK
  • When finished assist your brothers to help them finish
  • Mosey back to shovel flag for Mary

MARY:

Hello Dolly (tempo) x 16 IC
Reverse Hello Dolly (tempo) x 16 IC
Flutter Kicks (tempo) x 16 IC

COUNT-OFF & NAME-O-RAMA
7; FNG: Take Cover, Woody, U-Rock, Speaker, Swipe Right, Flipper, and O Positive (YHC)

CIRCLE OF TRUST:

COURAGE

Psalm 31:24

Be of good courage, and he shall strengthen your heart, all ye that hope in the Lord.

MOLESKIN:
Today we all had to reach deep into the will power of our souls.  Strong effort by all and the FNG was pushed to his limits and was proud he finished strong. Took a lot of courage to show up today.  YHC, included.  Been struggling lately with a lot; personally and professionally. Grateful to have this brotherhood.

ISI.

ANNOUNCEMENTS:
See: Preblast

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