December 25, 2019

a Morglian Christmas


SSH x 60
Windmills x 15
Overhead Clap x 12


Mosey to scoreboard

set timer for 7 mins and PAX rotated through three exercises however the wanted

  1.  Pull-ups/Monkey Humpers/BBSU
  2. Chin-ups/Jump Lung/Pickle Pounder
  3. Assisted pull-ups/getups/groiners

mosey to bridge

4. dips/burpees/raised glute bridge

mosey to endex location


merkins IC
plank variations


“Christmas Bells” Longfellow

I heard the bells on Christmas Day
Their old, familiar carols play,
    And wild and sweet
    The words repeat
Of peace on earth, good-will to men!

And thought how, as the day had come,
The belfries of all Christendom
    Had rolled along
    The unbroken song
Of peace on earth, good-will to men!

Till ringing, singing on its way,
The world revolved from night to day,
    A voice, a chime,
    A chant sublime
Of peace on earth, good-will to men!

Then from each black, accursed mouth
The cannon thundered in the South,
    And with the sound
    The carols drowned
Of peace on earth, good-will to men!

It was as if an earthquake rent
The hearth-stones of a continent,
    And made forlorn
    The households born
Of peace on earth, good-will to men!

And in despair I bowed my head;
“There is no peace on earth,” I said;
    “For hate is strong,
    And mocks the song
Of peace on earth, good-will to men!”

Then pealed the bells more loud and deep:
“God is not dead, nor doth He sleep;
    The Wrong shall fail,
    The Right prevail,
With peace on earth, good-will to men.”


I look forward to Jesus coming back to make things new, when the sad things will be over.  I thought yesterday that I may do this too much.  In the midst of the trials of life, I just want him to come back and end it.  I too often forget that he is Emmanuel, God with us, even now, and I need to better learn that sanctification is worth it.


Thankful for F3, peanut butter, and that my kids sleep in even long enough for me to get a backblast done.

Workout Date: