A Monday Morg Beatdown
THE SCENE: A calm cool morning.
F3 WELCOME & DISCLAIMER:
Disclaimer provided.
WARM-O-RAMA:
Side Straddle Hops x 20
Imperial Walkers x 20
Arm Circles x 20 (forward and reverse)
THA-THANG:
PAX moseyed to the pavilion.
QIC instructed PAX to gather (4 to 5) around each picnic table.
Shoulder lifts with the picnic tables x 25
Big Boy Situps x 25
Carolina Dry Docks x 25
Moseyed a few hundred yards to a parking lot
Merkins x 25
Flutter Kicks x 25
QIC instructed PAX to find a spot on a nearby fence
Derkins x 25
Moseyed a few hundred yards to another parking lot
Dips on the curb x 25
Crunches x 25
Diamond Merkins x 15
Moseyed back to Stardex
Monkey Humpers x 25
Reverse Crunches x 25
Squats x 25
Moseyed to Pavilion
Calf raises x 75 (toes pointed straight, toes pointed inward, toes pointed outward)
Shoulder Taps x 25
Lunges x 25
PAX moseyed to the field between Stardex and the pavilion. Two trash cans were positioned approximately 50 yards apart. 11s until time ran out; ankle touches on at one end and Burpees on the other.
MARY:
No Mary
COUNT-OFF & NAME-O-RAMA
19 PAX (1 FNG – UFO)
CIRCLE OF TRUST/BOM:
QIC shared something learned from a recent study of Romans; God is relational; he wants to have a relationship with us. He also intends for us to be relational; we alone do not have all the answers. We must rely on God and each other; F3 is an important part of building relationships.
MOLESKIN:
None
ANNOUNCEMENTS:
Choker made some announcements about upcoming events.