A Monday Morg Beatdown

THE SCENE:   A calm cool morning.

F3 WELCOME & DISCLAIMER:   
Disclaimer provided.

WARM-O-RAMA:
Side Straddle Hops x 20
Imperial Walkers x 20
Arm Circles x 20 (forward and reverse)

THA-THANG:
PAX moseyed to the pavilion.
QIC instructed PAX to gather (4 to 5) around each picnic table.
Shoulder lifts with the picnic tables x 25
Big Boy Situps x 25
Carolina Dry Docks x 25
Moseyed a few hundred yards to a parking lot
Merkins x 25
Flutter Kicks x 25
QIC instructed PAX to find a spot on a nearby fence
Derkins x 25
Moseyed a few hundred yards to another parking lot
Dips on the curb x 25
Crunches x 25
Diamond Merkins x 15
Moseyed back to Stardex
Monkey Humpers x 25
Reverse Crunches x 25
Squats x 25
Moseyed to Pavilion
Calf raises x 75 (toes pointed straight, toes pointed inward, toes pointed outward)
Shoulder Taps x 25
Lunges x 25
PAX moseyed to the field between Stardex and the pavilion.  Two trash cans were positioned approximately 50 yards apart.  11s until time ran out; ankle touches on at one end and Burpees on the other.

MARY:
No Mary

COUNT-OFF & NAME-O-RAMA
19 PAX (1 FNG – UFO)

CIRCLE OF TRUST/BOM:
QIC shared something learned from a recent study of Romans; God is relational; he wants to have a relationship with us.  He also intends for us to be relational; we alone do not have all the answers.  We must rely on God and each other; F3 is an important part of building relationships.

MOLESKIN:
None

ANNOUNCEMENTS:
Choker made some announcements about upcoming events.