A ménage à trois at The Morg.

THE SCENE:

Looked like Elsa visited the Morg, little icicles hanging from everything.  One lonely PAX was there waiting when I pulled up.  It was none other than the AOQ HIMself.  He planted the shovel flag while I pried the ice covered CMUs from the bed of my truck.

F3 WELCOME & DISCLAIMER

Was just about to disclaim when a third wheel came rolling in to what I thought would be a couples retreat.

WARM-O-RAMA:

Grab your CMU and head to the pavilion.  I was hopeful for dryer conditions but found a wet and icy wonderland instead.

20 SSH IC

10 Shoulder Curls

12 Daisy Pickers

THA-THANG:

A (pre)Valentines Day Celebration

YHC brought a valentines mail box full of happy valentines for the PAX.  One at a time a PAX would pick a valentine.  Each valentine had an exercise written on it.  Everyone did the exercise and then came back for more.

Exercises:

11s: CMU Curls – America Hammers with CMU

Valentines Preparedness Kit: 10 Pickle Pounders, 10 A-Rods, 10 Baby Makers, 10 Aw Yeahs, and 10 Monkey Humpers all IC

DORA-style Blockees x100

DORA-style Overhead CMU Presses x200

1 min Right Side Plank

Riffle Carry CMU Down and Back

MARY:

No need.

COUNT-OFF & NAME-O-RAMA:

3:  Wall Builder, Orange Julius, Bootheel

CIRCLE OF TRUST/BOM:

Just appreciation for the two HIMs for showing up and not leaving the Q to go solo on a cold and icy gloom.

MOLESKIN:

Everyone pushed themselves and went a little slower this morning.  Per the disclaimer we took precautions to be safe in the icy ground and while using some ice covered CMUs.  There was one CMU casualty when one of the ice covered CMUs slipped and shattered.  Also, the “love” inspired playlist was nice:

https://music.apple.com/us/playlist/love-songs/pl.u-DdANvqeCyv2ArM

ANNOUNCEMENTS:

None.