A light-n-breezy day at Neverland aka Super 21s suck and we love them
THE SCENE: A moist 70° at Neverland
F3 WELCOME & DISCLAIMER: Duh
WARM-O-RAMA:
SSH IC X25
Daisy Pickers IC x15
IW IC X15
Arm circles IC x10 (+ reverse)
THA-THANG:
Moseyed down to the big gazebo for AMRAP for 30 seconds each (5 rounds, no breaks):
– Step-up/step-downs
– Squats
Then moseyed over to the stage for Super 21s
1 Merkin / 1 BBS
2 Merkins / 2 BBS
…
21 Merkins / 21 BBS
PAX ran up the hill to the light pole after rounds 10, 15, 18, and 20 as a break. Wasn’t much of a break. For those keeping count that’s 231 Merkins and 231 BBSs. If / when finished, PAX held plank while waiting for everyone to finish.
MARY:
COUNT-OFF & NAME-O-RAMA
Six PAX: Choker, Beef Log, Fugitive, Liberace, No Fuego, Zima (QIC)
CIRCLE OF TRUST/BOM:
Stay in your lane. In a recent 43 feet podcast, Dredd suggests the common goo-nation notion of getting outside of your comfort zone is poor – that if we do what we naturally excel at, we can be more effective HIM. You need to go deeper, but stay in your lane.