December 5, 2019

A late Levee backblast

THE SCENE: Cold but dry


F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:
SSH x 25

Daisy Pickers x 10

Imperial Walkers x 17

Little baby arm circles

Short Mosey to planter box

  • Dips x 10 & Step Ups x 10 OYO
  • Calf Raises x 30 OYO
  • Derkins x 10 & Step Ups x 10 OYO
  • Calf Raises x 40 OYO
  • Dips x 10 & Step Ups x 10 OYO
  • Calf Raises x 50 OYO

THA-THANG:
Mosey to Skate Park

Partner Up

  • Balls to the wall & squats
  • Balls to the wall & merkins
  • Balls to the wall & step-ups

Mosey to stop sign

  • Merkins x 20 OYO (twice)
  • LBC’s x 25 OYO (twice)

Mosey to street light

  • Route 66 – Squats
  • Route 66 – Dips

Mosey to Start

  • Burpees x 10
  • Big Boy Sit Ups x 10
  • Flutter Kicks x 10
  • Plank

COUNT-OFF & NAME-O-RAMA
10 – Halpert, U Rock, Dial up, Boudreaux, Datsun, Pablo, Pebbles, Steinbrenner, Thumper (FNG), La-Z-Boy

CIRCLE OF TRUST/BOM:
It’s easy to let yourself be unkind to the ones closest to you since you know they will love you anyway. Don’t fall into that trap… give them the kindness they deserve.