July 7, 2019

A Grumpy Old Man

THE SCENE: Not nearly uncomfortable enough
F3 WELCOME & DISCLAIMER: done
WARM-O-RAMA:
walking from the parking lot to the launchpad
THA-THANG:

  • 1/4 mile Ruck w/ 60# sandbag
  • 1/4 mile Ruck
  • 1/4 mile Ruck w/ 60# sandbag
  • 1/4 mile Ruck
  • 1/4 mile Ruck w/ 60# sandbag
  • 1/4 mile Ruck
  • 1/4 mile Ruck w/ 60# sandbag
  • 1/4 mile Ruck
  • 50 yds Sandbag throws
  • 200 yds Rucked Log Flips (w/ partner)
  • 50 yds Sandbag throws
  • 1/4 mile Ruck

MARY:
None
COUNT-OFF & NAME-O-RAMA
2 PAX: Hitch (QIC), Soybean
CIRCLE OF TRUST/BOM:
Parenting is hard, single or otherwise.
Adoption is good.
We should all strive to listen more.
MOLESKIN:
Thank you Four Eyes for opening mine eyes to log flipping… I apologize for none of what is to come…
ANNOUNCEMENTS:
City Ruck Tour is happening soon i think? Ask Bruce.