October 3, 2018

A Gross time at The Annex

Annex, Uncategorized, Weekday

THE SCENE: perfect….. Grimace showed up in a weighted vest….. Cause things aren’t hard enough.
F3 WELCOME & Disclaimer given and disclaimed. Mission and 5 core principle quiz. 
WARM-O-RAMA:
IC 15 ssh, windmills, daisy pickers, hillbillies, and arm circles forwards n back. 10 OYO body builders. Mosey to the pavillion
THA-THANG:
It was gross. 12 exercises 12 reps

  • Durkins
  • Box jumps
  • Werkins
  • Squats
  • Tempo merkins
  • Dips
  • Burpees
  • Tempo squats
  • Carolina dry docks
  • Tempo dips
  • Groiners
  • Bbsu

Mosey to the wall for wall sits. 2 sprinted the practice field loop while everyone relaxed on the wall. Continued till everyone got a run in

Returned to the Pavillion and repeated the gross through Carolina dry docks
MARY:

None

COUNT-OFF & NAME-O-RAMA
5 pax. Harbaugh, Boba fett, Pronto Pup, Grimace, Speedy
CIRCLE OF TRUST/BOM:
Be stalwart. Know what you believe. Know that others believe differently. Live strong

MOLESKIN:
Grimace is a beast. Here is your weight vest competition Slots! It has encouraged yhc to push harder. Also been great to get to know Harbaugh, Pronto Pup, and Boba fett a little better. Onward men!
ANNOUNCEMENTS:
We’re a go on Fridays!

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