THE SCENE: perfect….. Grimace showed up in a weighted vest….. Cause things aren’t hard enough.
F3 WELCOME & Disclaimer given and disclaimed. Mission and 5 core principle quiz.
IC 15 ssh, windmills, daisy pickers, hillbillies, and arm circles forwards n back. 10 OYO body builders. Mosey to the pavillion
It was gross. 12 exercises 12 reps
- Box jumps
- Tempo merkins
- Tempo squats
- Carolina dry docks
- Tempo dips
Mosey to the wall for wall sits. 2 sprinted the practice field loop while everyone relaxed on the wall. Continued till everyone got a run in
Returned to the Pavillion and repeated the gross through Carolina dry docks
COUNT-OFF & NAME-O-RAMA
5 pax. Harbaugh, Boba fett, Pronto Pup, Grimace, Speedy
CIRCLE OF TRUST/BOM:
Be stalwart. Know what you believe. Know that others believe differently. Live strong
Grimace is a beast. Here is your weight vest competition Slots! It has encouraged yhc to push harder. Also been great to get to know Harbaugh, Pronto Pup, and Boba fett a little better. Onward men!
We’re a go on Fridays!