A gross and a half for 2018
THE SCENE: Friday 12-28-18. Un-Seasonably Warm and Damp
F3 WELCOME & DISCLAIMER: given
WARM-O-RAMA:
18xIC SSH, Daisey Pickers, Hillbillies, armcircles, Mosey around lot and up to the pavillion.
THA-THANG:
YHC lost his Winkie and is having difficulty remembering what fun things filled this morning.
To send off 2018 We participated in a modified Gross….. modified to 18 reps of 18 exercises. …. and I’m going off my memory here….. which is horrible even when its not 0530 hours.
- Derkins
- Box Jumps
- Body Builders
- Werkins
- Squats
- BBSU
- Hand Release Merkins
- Dips
- IC Freddie Mercuries
- Tempo Merkins (these hurt YHC who had to pause at 12)
- Tempo Dips
- Jump Squats
- Burpees
- Carolina Dry Docks
- Monkey Humpers
- Lunges (2 is 1)
- Turkish Git Ups
- Tempo Squats
- bulleted
- lists
- are
- handy. (yes they are bulleted list suggestion… yes they are)
MARY:
That brought us to time
COUNT-OFF & NAME-O-RAMA
7 Pax Grimace, Billy Blanks, Third Wheel, and Welcoming FNG’s Monocle, Sonic, and Padre. Speedy on q
CIRCLE OF TRUST/BOM:
Pour yourself where you are needed or where you can make the most impact.
MOLESKIN:
ANNOUNCEMENTS:
Convergence.
