A gross and a half for 2018
THE SCENE: Friday 12-28-18. Un-Seasonably Warm and Damp
F3 WELCOME & DISCLAIMER: given
18xIC SSH, Daisey Pickers, Hillbillies, armcircles, Mosey around lot and up to the pavillion.
YHC lost his Winkie and is having difficulty remembering what fun things filled this morning.
To send off 2018 We participated in a modified Gross….. modified to 18 reps of 18 exercises. …. and I’m going off my memory here….. which is horrible even when its not 0530 hours.
- Box Jumps
- Body Builders
- Hand Release Merkins
- IC Freddie Mercuries
- Tempo Merkins (these hurt YHC who had to pause at 12)
- Tempo Dips
- Jump Squats
- Carolina Dry Docks
- Monkey Humpers
- Lunges (2 is 1)
- Turkish Git Ups
- Tempo Squats
- handy. (yes they are bulleted list suggestion… yes they are)
That brought us to time
COUNT-OFF & NAME-O-RAMA
7 Pax Grimace, Billy Blanks, Third Wheel, and Welcoming FNG’s Monocle, Sonic, and Padre. Speedy on q
CIRCLE OF TRUST/BOM:
Pour yourself where you are needed or where you can make the most impact.