A Couple Indian Runs
THE SCENE: Low 70s, overcast
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH 20 IC
- 4 ct squat 20 IC
- arm circles
- Partner kicks 10 each side
Mosey with high knees, butt kicks, back pedal, power skip, carioca, and lunge walk.
THA-THANG:
Indian Run Merkin Mile, then…
Everyone completes 100 squats OYO, then…
Another Indian Run mile, stopping along the way for:
- bear crawl on the hill near the West playground
- 50 BBSU at playground
- 20 irkins 20 derkins at Wilmore cul-de-sac
- Lunges walk at Vera Cruz cul-de-sac
- 30 dips at East gym area
- 20 pull-up (attempts) at gym area
Mosey back to SP
MARY:
- American hammer
- Flutter kicks
- Rosalita
- ABCs
COUNT-OFF & NAME-O-RAMA
PAX: Beauty Shop, Commando, Lil Nicky, Krueger, Bullwinkle, Vocals.
