May 16, 2018

A Couple Indian Runs

Bermuda Triangle, Uncategorized, Weekday

THE SCENE: Low 70s, overcast
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • SSH 20 IC
  • 4 ct squat 20 IC
  • arm circles
  • Partner kicks 10 each side

Mosey with high knees, butt kicks, back pedal, power skip, carioca, and lunge walk.

THA-THANG:
Indian Run Merkin Mile, then…

Everyone completes 100 squats OYO, then…

Another Indian Run mile, stopping along the way for:

  • bear crawl on the hill near the West playground
  • 50 BBSU at playground
  • 20 irkins 20 derkins at Wilmore cul-de-sac
  • Lunges walk at Vera Cruz cul-de-sac
  • 30 dips at East gym area
  • 20 pull-up (attempts) at gym area

Mosey back to SP

MARY:

  • American hammer
  • Flutter kicks
  • Rosalita
  • ABCs

COUNT-OFF & NAME-O-RAMA
PAX: Beauty Shop, Commando, Lil Nicky, Krueger, Bullwinkle, Vocals.

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