March 1, 2019

A CMU Walk in the Park

Morg, Uncategorized, Weekday

THE SCENE:
About 44F and calm.  Tree Hugger got a 2 minute late start because he was not aware of the new Start Ex at the Morg; Mr. Wonderful joined us about 10 minutes into the workout.

F3 WELCOME & DISCLAIMER
Provided


WARM-O-RAMA:
Side straddle hop x 30
Daisy pickers x 15
Arm Circles x 20 (forward and reverse)

THA-THANG:
PAX walked with their CMU to the Pavilion and did the following exercises:

  • Curls with CMU x 15
  • Little baby crunches x 15
  • Dips x 15
  • Flutter kicks x 15
  • Rinse and repeat
  • Rinse and repeat

PAX did an approximate one-quarter mile mosey, returned to the Pavilion, and did the following exercises:

  • Diamond merkins x 10
  • Squats with CMU x 15
  • Big boy situps x 15
  • One leg lunges x 15 (2 = 1)
  • Big boy situps x 15
  • Rinse and repeat
  • Calf raises x 45
  • Shoulder press with CMU x 15
  • Big boy situps x 15
  • Box jumps x 15
  • Big boy situps x 15
  • Rinse and repeat

PAX walked back to the Pavilion with their CMUs

MARY:
None; the workout ended at 6:15

COUNT-OFF & NAME-O-RAMA
Five PAX participated:  Mr. Wonderful, Tree Hugger, Orange Julius, Bootheel, and Wall Builder

CIRCLE OF TRUST/BOM:
None

MOLESKIN:
None

ANNOUNCEMENTS:

None

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