A City boy in the Burbs
THE SCENE: PERFECT 65* degrees!
F3 WELCOME & DISCLAIMER (Everything will be fine… YHC is Puerto Rican)
WARM-O-RAMA:
SSH IC x20
Burpees x5 OYO
Smurf Jacks IC x20
Burpees x5 OYO
IW IC x20
Burpees x5 OYO
SSH IC x30
Burpees x5 OYO
Mosey around the Lake to the turf field ~.7 miles
THA-THANG:
Burpee Inch Worm– Pax keep feet planted and use arms to crawl to merkin position. Perform 1 merkin. Bring feet in to chest and jump(w/o a clap!!) Pax slowly performed this exercise to mid-field. (Some modified without the merkin. No judgment, only observation and criticism.)
Lunge back to start
4 Corners- At each corner of the field pax performed an exercise and ran to next corner and increased the reps at each corner.
Corner 1- Burpees x5
Corner 2- Merkins x10
Corner 3- BBS x15
Corner 4- Squats x20
Corner 1-Burpees x25
Corner 2- Merkins x30
Corner 3- BBS x35
Corner 4- Squats x40
Mosey back around the lake to startex. (Pax flutter kicked for 6)
MARY:
ABC’s INNNNNN CAAAAADENCE *rolls eyes*
American Hammer IC x30
Shoulder Taps IC x20
COUNT-OFF & NAME-O-RAMA
6 Pax- Extended Stay, C-Lo, Jasmine, Epcot, Skids, Shoestring (0 FNG’s)
CIRCLE OF TRUST/BOM:
Romans 8:38- “Neither death nor life, neither angels nor demons, neither our fears for today or our worries for tomorrow-not even the powers of Hell can separate us from God’s love.”
When I look at the list that Paul talks about in Romans 8, I honestly can say that I don’t fear death, angels demons or the powers of hell because I probably don’t understand them too well. However, I understand fears for today and worries for tomorrow. That does scare me. And I thank God that those fears and worries do not separate me from God. Jesus also talks about how if God takes care of the lilies of the field, will a loving God not take care of you?! This is a reminder for me to trust the Lord with all my heart and know that he cares. The fears and worries of work, family, friends, etc. will always be there, but I can know that God is with me and will not leave me.
MOLESKIN:
Great work by the pax today. YHC tried something new with the burpee inch worm. I like it! You will see more of that goodness.
During the pre-BC ruck YHC was slightly nervous walking in those trails that lead back to the Wolf River. Us city boys don’t do that!! I was constantly afraid a demon possessed deer would maul us to death. No it hasn’t happened before, BUT if it did happen, it would happen to YHC!
ANNOUNCEMENTS:
2.0 workout May 20th at the Mothership!
