A Bridge Too Far
Cold Morning in Bartlett, wind chill of 25 though the temp was 30.
F3 WELCOME & DISCLAIMER
Daisy Pickers IC 15, Arm Circles forward and reverse 10 IC, SSH IC 15.
Did a set of exercises starting at the stop sign and then mosey to the bridge. Total distance per Wall Builder turned out to be 2.5 miles.
Set of exercises included: 25 squats x 2, 25 Merkins, 25 dips, 25 BBS, 25 LBCs, ~25 yard bear crawl, ~25 yard lunge walks,
WW1 situps 15 IC, 1 minute low plank, dying cockroach IC 15, 1 minute high plank, 30 second sun gods.
COUNT-OFF & NAME-O-RAMA:
Woodpecker, Wall Builder, Part Timer, Sleep Number, Orange Julius, Rabbit.
CIRCLE OF TRUST/BOM:
1 Samuel Chapter 14:
6 Jonathan said to his young helper who carried his weapons, “Come on, let’s go to the camp of those foreigners.[c] Maybe the Lord will use us to defeat them. Nothing can stop the Lord—it doesn’t matter if we have many soldiers or just a few soldiers.”
7 The young man who carried Jonathan’s weapons said to him, “Do what you think is best. Whatever you decide, I am with you all the way.”
8 Jonathan said, “Let’s go! We’ll cross the valley and go to the Philistine guards. We’ll let them see us. 9 If they say to us, ‘Stay there until we come to you,’ we will stay where we are. We won’t go up to them. 10 But if the Philistine men say, ‘Come up here,’ then we will climb up to them. That will be a sign from God. That will mean that the Lord will allow us to defeat them.”
11 So Jonathan and his helper let the Philistines see them. The Philistine guards said, “Look! The Hebrews are coming out of the holes they were hiding in.” 12 The Philistines in the fort shouted to Jonathan and his helper, “Come up here. We’ll teach you a lesson.”
Jonathan said to his helper, “Follow me up the hill. The Lord is letting Israel defeat the Philistines.”
13-14 So Jonathan climbed up the hill with his hands and feet, and his helper was right behind him. Jonathan and his helper attacked them. In the first attack, they killed 20 Philistines in an area about one-half acre in size. Jonathan fought the men who attacked from the front. His helper came behind him and killed the men who were only wounded.
15 Great fear spread among the Philistine soldiers—those in the field, in the camp, and at the fort. Even the bravest soldiers were afraid. The ground began to shake, and they were completely overcome with fear.
It was cold but we stayed warm. Good group that “got after it!”