February 22, 2019

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Bermuda Triangle, Uncategorized, Weekday

THE SCENE: Not too hot, not too cold at the Berm
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Arm Circles IC x 10

Reverse Arm Circles IC x 10

Stretch what you need (YHC advised arms and shoulders)

THA-THANG:
Mosey to outdoor gym area

Circuit 1:

  • 5 Merkins
  • 5 Carolina Drydocks
  • 5 Dips
  • 5 Pull ups

Repeat but with 10, 15, 20, 25

Mosey to coupons for a discounted workout

Circuit 2:

  • Colt 15
  • 5 Rows
  • 5 Chest Presses
  • 5 Over Head Presses

Repeat but with 10, 15, 20, 25 (30, 45, 60, 75 for Colt)

Mosey to Endex

MARY:

  • 60 second low plank
  • Flutter kicks IC x 20
  • 15 second low plank, 15 second side plank, 15 second other side plank, 15 second low plank

COUNT-OFF & NAME-O-RAMA 6 Pax: Judah, Lipton, Mardi Gras, Snookie, Tomb Raider, Yardsale

CIRCLE OF TRUST/BOM:
Lord’s Prayer Excerpt: “Forgive us our debts, as we also have forgiven our debtors.” In a world constantly telling us to take offense, we should forgive those who offend or hurt us.

MOLESKIN:
Good mumble chatter throughout. Many PAX questioned whether Colt 60 and Colt 75 actually exist. Good conversation on the best Mary exercises. YHC considers the low plank and LBC to be the best. Others had their own (wrong) opinions. YHC regretted this workout the next day.

ANNOUNCEMENTS:
Crucible sometime in March. YHC will be on Q at the Berm to encourage the participants to finish strong.

Q Source Friday lunch

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