THE SCENE: Damp but pleasant
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

• Indian Run around the Lake
• 19 Daisy Pickers
• 19 Merkins
• 19 Squats
• Streatch legs on you own

THA-THANG:

• 5 Burpees
  • Run 100 Yards
    • 20 Squats
  • Run 100 Yards
• 5 Burpees
  • Run 150 Yards
    • 30 Monkey Humpers
  • Run 150 Yards
• 5 Burpees
  • Run 250 Yards
    • 40 Squats
  • Run 250 Yard
• 5 Burpees
  • Run 300 Yards
    • 50 Monkey Humpers
  • Run 300 Yards
• Walk 50 Yards and Back
• Bearcrawl 10 yards
  • 10 BBS
• Bearcrawl 10 Yards
  • 20 BS
• Bearcrawl 10 Yards
  • 30 BBS
• Bearcrawl 10 Yards
  • 40 LBC’s
• Bearcrawl 10 Yards
  • 50 LBC’s
• Bearcrawl 10 yards
  • 40 LBC’s
• Bearcrawl 10 Yards
  • 30 Carolina Drydocks
• Bearcrawl 10 Yards
  • 20 Merkins
• Bearcrawl 10 Yards
  • 10 Captain Thors
• Bearcrawl 10 Yards
• 50 Monkey Humpers
• 25 Monkey Humpers

COUNT-OFF & NAME-O-RAMA
7 PAX
CIRCLE OF TRUST/BOM:
Surround yourself with strong people.  They will lift you up and help you grow.  Make sure you bring something to the table or the relationship will not last.
MOLESKIN:
N/A
ANNOUNCEMENTS: