THE SCENE: Damp but pleasant
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Indian Run around the Lake
- 19 Daisy Pickers
- 19 Merkins
- 19 Squats
- Streatch legs on you own
THA-THANG:
- 5 Burpees
- Run 100 Yards
- 20 Squats
- Run 100 Yards
- Run 100 Yards
- 5 Burpees
- Run 150 Yards
- 30 Monkey Humpers
- Run 150 Yards
- Run 150 Yards
- 5 Burpees
- Run 250 Yards
- 40 Squats
- Run 250 Yard
- Run 250 Yards
- 5 Burpees
- Run 300 Yards
- 50 Monkey Humpers
- Run 300 Yards
- Run 300 Yards
- Walk 50 Yards and Back
- Bearcrawl 10 yards
- 10 BBS
- Bearcrawl 10 Yards
- 20 BS
- Bearcrawl 10 Yards
- 30 BBS
- Bearcrawl 10 Yards
- 40 LBC’s
- Bearcrawl 10 Yards
- 50 LBC’s
- Bearcrawl 10 yards
- 40 LBC’s
- Bearcrawl 10 Yards
- 30 Carolina Drydocks
- Bearcrawl 10 Yards
- 20 Merkins
- Bearcrawl 10 Yards
- 10 Captain Thors
- Bearcrawl 10 Yards
- 50 Monkey Humpers
- 25 Monkey Humpers
COUNT-OFF & NAME-O-RAMA
7 PAX
CIRCLE OF TRUST/BOM:
Surround yourself with strong people. They will lift you up and help you grow. Make sure you bring something to the table or the relationship will not last.
MOLESKIN:
N/A
ANNOUNCEMENTS: