February 7, 2019

THE SCENE: Damp but pleasant
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  • Indian Run around the Lake
  • 19 Daisy Pickers
  • 19 Merkins
  • 19 Squats
  • Streatch legs on you own

THA-THANG:

  • 5 Burpees
    • Run 100 Yards
      • 20 Squats
    • Run 100 Yards
  • 5 Burpees
    • Run 150 Yards
      • 30 Monkey Humpers
    • Run 150 Yards
  • 5 Burpees
    • Run 250 Yards
      • 40 Squats
    • Run 250 Yard
  • 5 Burpees
    • Run 300 Yards
      • 50 Monkey Humpers
    • Run 300 Yards
  • Walk 50 Yards and Back
  • Bearcrawl 10 yards
    • 10 BBS
  • Bearcrawl 10 Yards
    • 20 BS
  • Bearcrawl 10 Yards
    • 30 BBS
  • Bearcrawl 10 Yards
    • 40 LBC’s
  • Bearcrawl 10 Yards
    • 50 LBC’s
  • Bearcrawl 10 yards
    • 40 LBC’s
  • Bearcrawl 10 Yards
    • 30 Carolina Drydocks
  • Bearcrawl 10 Yards
    • 20 Merkins
  • Bearcrawl 10 Yards
    • 10 Captain Thors
  • Bearcrawl 10 Yards
  • 50 Monkey Humpers
  • 25 Monkey Humpers

COUNT-OFF & NAME-O-RAMA
7 PAX
CIRCLE OF TRUST/BOM:
Surround yourself with strong people.  They will lift you up and help you grow.  Make sure you bring something to the table or the relationship will not last.
MOLESKIN:
N/A
ANNOUNCEMENTS: