January 25, 2019

Winter Circuits

Uncategorized

THE SCENE: 27 and pitch black
F3 WELCOME & DISCLAIMER: Not a pro
WARM-O-RAMA:
25 x ssh 20 dp 20 iw
THA-THANG 

  • 3 x 2 circuit exercises 45 secs each 15 sec rest then run a .25 mile lap   ssh, burpees, lil baby sit ups… merkins,squats,mountain climbers….wide arm merkins , sumo squats, flutter kicks
  • ssh,

MARY:
Shoulder blasters and stretches
COUNT-OFF & NAME-O-RAMA
4 pax no fng ..  flobee, zima, tiger lilly, and rage
CIRCLE OF TRUST/BOM:
enjoy the process of whatever stage of life we are in.
MOLESKIN:

ANNOUNCEMENTS:
just who’s in for Crave

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