Winter Circuits

THE SCENE: 27 and pitch black
F3 WELCOME & DISCLAIMER: Not a pro
WARM-O-RAMA:
25 x ssh 20 dp 20 iw
THA-THANG 

• 3 x 2 circuit exercises 45 secs each 15 sec rest then run a .25 mile lap   ssh, burpees, lil baby sit ups… merkins,squats,mountain climbers….wide arm merkins , sumo squats, flutter kicks
• ssh,

MARY:
Shoulder blasters and stretches
COUNT-OFF & NAME-O-RAMA
4 pax no fng ..  flobee, zima, tiger lilly, and rage
CIRCLE OF TRUST/BOM:
enjoy the process of whatever stage of life we are in.
MOLESKIN:

ANNOUNCEMENTS:
just who’s in for Crave