9 Pack
THE SCENE: Gloomy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Stradle Hop IC ×20
Hill Billy IC x20
Windmill IC ×20
Pushups IC x20
THA-THANG:
Mosey over to the exercise area and found an open spot. Lego batman’s 9 pack is the inspiration for this series of exercises.
9 Rounds (30 seconds each) of
- Peter Parker
- Annie
- Crunchers (lil baby kind)
- Kracken Burpees
After the 9 pack we mosied to the playground where Pax were encouraged to work as a team by partnering up for the next exercises. Lego Batman’s realization that he needs to work with other people to the point of attempting to say SSSS (orry) to those he loves is the inspiration for this next series of exercises.
- Swerkin (20 count)
- Swirley (10 count)
- Snow Angels (20 count)
- Superman (20 second hold)
Mosey back to the starting point completing a mile run for Mary.
MARY:
- Flutter Kick IC x20
- Jack Knife IC x15
- Biycle IC x20
COUNT-OFF & NAME-O-RAMA
9 PAX: Snookie, Hoodini, Commando, Vocals, Promise Ring, Little Nicky, Not-a-Sport, Soybean, and Moth Balls
CIRCLE OF TRUST/BOM:
MOLESKIN:
Reflected on the parable of the lost sheep, that God is very passionate about those he calls his own even when they wander astray. He pursues us to the point of potential loss for himself. He is willing to sacrifice deeply for us, becauae of his great love for us.
ANNOUNCEMENTS:
Snookie made an announcement for BrewRuck on April 28.
