9/16 – Levee – Obamas and Quayles

THE SCENE: 70 degrees, reasonable (relatively) humidity, and a lot of fog still on the softball fields at start time.
F3 WELCOME & DISCLAIMER: Done
WARM-O-RAMA:

44x IC SSH, 15x IC Imperial Walkers, 10x IC Daisy Pickers, Batwings IC (25x each)

Moseyed to parking lot by football field.
THA-THANG:
In the parking lot, did Obamas going out to halfway point (~50 yards), and Dan Quayles coming back. Rinse and Repeat

Obama – Bear Crawl, after every 4th step, stop and do 4 merkins (4-4, 44th president)

Dan Quayles – Lunge Walk, after every 4th step, stop and do 4 squats (added 4 calf raises, as well, so they didn’t feel left out)

Mosey back to shovel flag, stopped halfway to do 10 OYO Crowd Pleasers + Makhtar N’Diayes. Did 10 OYO Lt. Dans once back at shovel flag.

MARY:
20x IC LBC, 15x IC Spiderman, 15x IC Pickle Pounders, 13x IC flutter kicks
COUNT-OFF & NAME-O-RAMA
22 PAX: Lochte (QIC), Spirit Stick, Halpert, Nature Boy, La-Z-Boy, Pronto Pup, Roots, Stephen King, Pebbles, Rocket Launcher, Pablo, Pops, Watchita, Corn Cob, Coach Pitch, Flapjack, Red Light, Cartel, Money Bags, Red Rocket (FNG), Jessie’s Girl (FNG), Krazy Karl (FNG)
CIRCLE OF TRUST/BOM:
“Your time is limited, so don’t waste it living someone else’s life.”  -Steve Jobs

It is good to have mentors and role models to help shape your life, but it is important to remember to always strive to be the best version of yourself.
MOLESKIN:
I had  a distance in the parking lot in my head for the Obamas and Quayles to cover, but I had severely underestimated just how bad it would be on our shoulders, on the way out. So the turnaround point had to be adjusted on the fly, during the first round.

I believe we named the Dan Quayles exercise this morning. Could not find anything referencing this workout in the Exicon. The upper body and arms are the more glorified muscles, like the president. But the legs, and the vice presidents, cannot be ignored! Your initial reaction might be that these should have been named Bidens, but he was actually the 47th VP. At the Levee, we get stronger physically and mentally.

ANNOUNCEMENTS:
IronPax Challenge continuing this week. Check the slack channel for workout dates and times.

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